“In the days following our sessions I’ve felt quite a weight off me and feel it’s (the issue) better resolved within myself. I have a lot more control now and the self-respect to communicate clearly what I want to say. I’ve been able to acknowledge my anger and frustration and voice and say the things that I needed to so I could release and move past them. In short, I feel so good about having closed that ‘file’. Thanks again for giving me the tools to help me move past the things that life brings up.”

“The main negative behaviour that I was expressing before we started our sessions is still under control and it’s been a few months now since I’ve experienced that. The need to do it sometimes comes but not with the same intensity as before and thankfully it stays as a thought and not an action. I can recognise this progress in me more than anything else as I feel that even when my mood is low, I don’t feel in danger of returning to that coping mechanism.

My anxiety levels are low, and I can definitely link my low moods to a lack of physical activity and self-care due to working too much so I feel like it’s within my grasp to change that.

Thanks again for pointing me in the right direction and helping me to reflect in a different way, it’s been an incredible help.”